How To Increase Your Self Esteem
How To Increase Your Self Esteem. You may tell yourself you're too stupid to apply for a new job, for example, or that nobody cares about you. Avoid comparisons with other people:
Become more assertive and learn to say no. Artistic endeavors often help people learn how to. Consider taking up artistic activities such as painting, music, poetry, and dance.
This Will Help You Accept Your Value As A Person.
Artistic endeavors often help people learn how to. This includes only seeing the negative, jumping to negative conclusions, turning a positive into a negative, or undervaluing yourself with statements like i don't deserve better. Start to note these negative thoughts and write them on a piece of paper or in a diary.
You May Tell Yourself You're Too Stupid To Apply For A New Job, For Example, Or That Nobody Cares About You.
See our pages on talking therapies and counselling, and arts and creative therapies, for more information. Avoid comparisons with other people: Become more assertive and learn to say no.
Be Aware Of Negative Thought Patterns.
Consider taking up artistic activities such as painting, music, poetry, and dance. Celebrate your wins, no matter how small they are.
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